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Based on the WHO ASRS

Could this be ADHD?

ADHD is easy to miss, and easy to mistake for something else. Take this free, evidence-based 3-minute test built on the Adult ADHD Self-Report Scale developed with the World Health Organization.

Free · 3 minutes · No account needed

★★★★★ 4.7 rating 120K+ adults assessed HIPAA secured
WHO-Validated ASRS Clinician-used ADHD scale
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After 30 years of feeling like I was somehow always behind, the test finally put words to it. It made me feel heard.

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Common signs of adult ADHD

Does any of this sound familiar?

Most people who take this test aren't sure if they have ADHD. That's exactly who it's for.

  • You start tasks but struggle to finish them.
  • Your mind feels like it has “multiple tabs open” all the time.
  • You feel like you're not living up to your potential.
  • You lose track of time, deadlines, or belongings more than others.
Take My Free ADHD Test
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Private and free

Take it whenever you're ready.

No email, no account needed. You'll have your results in about the time it takes to finish your coffee. Most people just want to understand what's going on, and that's enough of a reason to start.

  • Free, with no credit card
  • Anonymous — no account required
  • Instant results — no waiting
  • HIPAA-compliant and private
Take My Free ADHD Test
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Avg. 3 min to finish the assessment
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What you'll be asked

What does the test cover?

The assessment moves through the core symptom domains used in adult ADHD diagnosis. Each question is designed to surface patterns, not push you toward a particular result.

Attention & focus Task completion Time management Impulsivity Emotional regulation Hyperactivity Organization Working memory Executive function

The test takes about 3 minutes. Your responses are used solely to generate your results. They're never sold or shared with third parties.

HIPAA-compliant. Encrypted in transit and at rest.
Take My Free ADHD Test
About the assessment

How accurate is the ADHD test?

The ADHD test draws from evidence-based psychological assessments that align closely with DSM-5 criteria, including the Adult ADHD Self-Report Scale (ASRS) developed with the World Health Organization.

ASRS
WHO-validated screening scale The same Adult ADHD Self-Report Scale used by clinicians worldwide.

This test is not a clinical diagnosis. It's a structured self-report tool that identifies whether your symptom patterns warrant a formal evaluation by a licensed clinician. Think of it as the first informed step, not the last.

This assessment is for informational purposes only and does not constitute a medical diagnosis. Only a licensed clinician can formally diagnose ADHD.

What happens after your test

Three steps from test to treatment.

From the first question to your first appointment. All in one connected, in-network experience.

1

Take the free test

Answer 10 questions based on the WHO Adult ADHD scale. About 3 minutes. No account required.

2

See your results

Get personalized results immediately. What your patterns suggest, and what a formal evaluation looks at.

3

Get assessed & treated

If results suggest ADHD, book a same-day appointment with a licensed clinician for a full assessment.

Real clinicians, not a quiz farm

Every clinician is licensed and verified.

If your results suggest ADHD, you can talk to a licensed clinician matched to your state, usually the same day.

Allison Paugh, PMHNP

Allison Paugh

Psychiatric Mental Health NP

Experienced in psychiatric medication management for adult ADHD, with a focus on adults navigating new diagnoses.

State-board verified
Emily Mashburn, LMHC

Emily Mashburn

Licensed Mental Health Counselor

Focuses on adult ADHD assessment and emotional regulation, with a background in trauma-informed care.

State-board verified
Dr. Matthew Abraham, PhD

Dr. Matthew Abraham

Clinical Psychology, PhD

Specializes in adult ADHD assessment and cognitive behavioral interventions for late-diagnosed adults.

State-board verified

All clinicians are independently verified through state licensing boards and practice through Receptive Health's provider network.

Ready when you are

Ready to find out if ADHD is behind it?

Take the free 3-minute test today. No email, no account needed. You'll have your results in minutes, and a clear next step if you want one.

Take My Free ADHD Test
Free · 3 minutes · No account required · Same-day appointments available