You've been meaning to start.
This is the start.
Pick a length. Name what you'll finish. The timer does the rest.
What are you working on? (optional)
Your brain isn't bad at focusing — it's bad at choosing to start. This timer shrinks the commitment to something it can agree to.
Focus
Keep the streak going
We'll send you a reminder to focus tomorrow, plus one ADHD technique per week that actually works.
If staying focused takes this much effort most days — not just today — that's probably not a discipline problem. ADHD makes the "just start" part of your brain work differently.
Take the free 2-minute ADHD screening →