How to Manage ADHD Without Medication: Practical Strategies That Actually Work
Written by
Dr. LeMeita Smith, PhD, LPC
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Dr. LeMeita Smith, PhD, LPC
Dr. LeMeita Smith, PhD, LPC, is a Chief Operating Officer for a major healthcare and psychiatric services provider and manages a private therapy practice. She has worked in various mental health settings such as hospitals, clinics, private practice, and mental health start-ups. A major focus of her work has been acute stabilization, anxiety and insecure attachment management, competency restoration, and helping clients develop healthy coping skills and emotional regulation.
July 30, 2026
PhD, LPC
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