Free ADHD tools.
Simple tools built for how ADHD works. No sign-up, no email required.
Available Tools
ADHD Focus Timer
A Pomodoro-style timer with shorter intervals, clear visual progress, and flexible break lengths. Customize the work and break times so it fits your attention span, not someone else's idea of one.
Adjustable intervals Visual progress Audio cues
Coming Soon
More tools in development
Task breakdown assistant, transition timer, body doubling, medication reminder.
Not sure if it's ADHD?
Take our free 3-minute self-assessment to see if what you're experiencing lines up with ADHD, and what a next step might look like.