

Begin with a one‑on‑one video appointment so your provider can understand your goals and the challenges you want to solve.
Care is available statewide for adults in New Hampshire.
Once your assessment is complete, your clinician designs a care plan around your schedule. The plan sets practical targets and explains what to work on between visits.
Therapy emphasizes applied skills: planning projects, breaking work into steps, handling interruptions, and strengthening follow‑through.
Medication may be part of your plan. We offer non‑stimulant options with careful monitoring. Stimulants are not available in New Hampshire at this time, and we are working to broaden access responsibly.
Across New Hampshire, including suburbs and rural areas, online care helps you avoid long drives, limited appointment windows, and waitlists that slow progress.
Additional resources: CHADD: Adults with ADHD · KFF: State Telehealth Policies
In only a few minutes, the free ADHD evaluation will help identify the right clinician and treatment plan for your mental health needs. Complete the free online assessment to screen for ADHD, anxiety, and depression and determine if a clinical evaluation is recommended.
Quality care begins with the right clinician. Matching is based on individual preferences and availability, with connection to a licensed mental health professional in the appropriate state. Assessments can be scheduled at a preferred day and time for a clinical evaluation.

After being matched, a licensed clinician will review ADHD symptoms, medical history, and personal preferences to help inform a tailored treatment plan. Following the clinical evaluation, evaluation findings are discussed, and documentation outlining results and recommended next steps may be provided when appropriate.


Mental health and obtaining an ADHD assement is a complicated process, so it’s natural that you may have some lingering questions. Below are answers to some of the most commonly asked questions.