

Start by booking a virtual evaluation. Your clinician explores how attention, planning, and follow‑through affect work, relationships, and wellbeing.
Care is available statewide for adults in Oregon.
With the results in hand, you and your provider agree on a plan that fits your lifestyle. Expect specific recommendations and a simple check‑in rhythm.
Therapy sessions are delivered online and focus on concrete skills like structuring tasks, limiting distractions, improving time management, and regulating emotions.
Your clinician may recommend non‑stimulant medications and will review response over time. Stimulants are not available in Oregon at this time, and we are actively exploring safe expansion paths.
No matter where you are in Oregon, online care helps you avoid long drives, limited appointment windows, and waitlists that slow progress.
Additional resources: CHADD: Adults with ADHD · KFF: State Telehealth Policies
In only a few minutes, the free ADHD evaluation will help identify the right clinician and treatment plan for your mental health needs. Complete the free online assessment to screen for ADHD, anxiety, and depression and determine if a clinical evaluation is recommended.
Quality care begins with the right clinician. Matching is based on individual preferences and availability, with connection to a licensed mental health professional in the appropriate state. Assessments can be scheduled at a preferred day and time for a clinical evaluation.

After being matched, a licensed clinician will review ADHD symptoms, medical history, and personal preferences to help inform a tailored treatment plan. Following the clinical evaluation, evaluation findings are discussed, and documentation outlining results and recommended next steps may be provided when appropriate.


Mental health and obtaining an ADHD assement is a complicated process, so it’s natural that you may have some lingering questions. Below are answers to some of the most commonly asked questions.