It might feel like more and more people around you are saying they have ADHD. They talk about symptoms like losing track of time, difficulty focusing, and procrastination. It might not be hard to relate, either — especially if you have anxiety or depression, where symptoms overlap. Maybe you’re wondering if you, too, should talk to someone about it. 

In this article, we’ll go through what undiagnosed adult ADHD looks like, how testing works in New York City, and what your treatment options look like — including coaching, therapy, and an online evaluation through ADHD Advisor.

Do I Have ADHD? Recognizing the Signs in Adults

It’s all too easy for ADHD to go undiagnosed, especially in women and high-functioning adults. These groups tend to “mask” symptoms, as well as have the types of ADHD that can be “hidden” more easily. This includes the inattentive or combined type, where it’s often about focus, distractibility, task completion, and forgetfulness. 

Signs You Have ADHD

While it’s not an exhaustive list, these are a few of the most common signs of adult ADHD: 

• Constantly feeling overloaded or behind
• Taking a long time to start and finish work
• Procrastination, even on important tasks
• Difficulty focusing unless you’re really interested
• Losing track of plans, keys, emails, and deadlines
• Time blindness (everything feels “now” or “not now”)
• Feeling emotionally sensitive, including rejection sensitivity

If you’re curious if you have ADHD, take this short, free online ADHD test. It will tell you if you’re likely to have it, and suggest whether or not meeting with a professional to get an ADHD diagnosis is appropriate. 

How to Get ADHD Testing in NYC

In standard ADHD fashion, things often look most overwhelming before beginning — including getting an ADHD diagnosis. At ADHD Advisor, we’ve made the process as smooth as possible, allowing you to get a full evaluation and treatment online. But whether you get tested online or in person, here’s what you can expect:

1. Intake Questionnaire: Every process starts with you filling out your concerns, symptoms, and history. 
2. Clinical Interview: A licensed clinician asks questions about work, school, relationships, and daily functioning.
3. Diagnostic Evaluation: You might fill out rating scales and complete cognitive tests. 
4. Diagnosis: You should get an immediate answer as to whether or not you have ADHD. 
5. Treatment Plan: Your clinician will discuss therapy, coaching, and potentially, medication. 

The whole process can take anywhere from a few weeks to months, depending mostly on your insurance and provider availability. 

If waitlists are long, ADHD Advisor offers same-day (or same-week) online evaluations with NY-licensed clinicians. We don’t bill your insurance company directly, but we do offer a super bill you can submit for potential reimbursement. 

Working With an ADHD Specialist or Doctor in NYC

Not all providers evaluate ADHD in the same way. Here’s how it might look, depending on who you see:

• Psychiatrists: Medical doctors who can diagnose and prescribe medication. They tend to offer short visits, focus more on medication only (not therapy), and have longer waiting lists. 

• Psychologists: A mental-health clinician with a PhD who can diagnose, but not prescribe medication. They may offer deeper testing and regular therapy. 

• Primary Care Doctors: They can screen and sometimes prescribe ADHD, but usually refer out for a full evaluation. They don’t offer psychotherapy, but they can prescribe medication. However, it depends on the case complexity and local regulations. 

Questions you might want to ask before booking:

• Does the clinic/clinician prescribe ADHD in adults?
• What’s the evaluation process look like? 
• How long does it take? 
• Do you offer follow-up treatment and psychotherapy?

If going through this process in person feels too overwhelming, you can swiftly go through everything online with ADHD Advisor. 

Can I Get Diagnosed With ADHD Online Through ADHD Advisor?

Yes — you’ll get a NY-licensed ADHD clinician who can give you an online evaluation, diagnosis, and treatment in one place. It’s HIPAA compliant, and the turnaround time from booking to getting your evaluation can be as fast as 48 hours (no subways, crowded waiting rooms, or taxi rides needed). 

We offer a diagnosis, regular online therapy, and potentially, medication (including follow-ups and monitoring). One thing to note is that we can only prescribe non-stimulant medications in New York. As always, prescriptions are only offered at the professional discretion of your clinician. 

You can start the online process today by filling out the free intake questionnaire. 

ADHD Coaching vs. ADHD Therapy: What’s the Difference?

Both options for ADHD support can be great; it all depends on your needs in that particular moment and the therapy method. While coaching works mostly on building daily systems, routines, and coping tools, therapy can dive into your emotional world as well. 

However, both coaching and therapy can be action-oriented and practical, focusing on building systems for the present: What’s getting in your way now, and how can we work to solve it? 

But the type of therapy matters. 

Some therapy methods go more heavily into the past or don’t focus on daily coping systems as much. This can include: 

• Psychoanalytic/Psychodynamic Therapy: Analyzes childhood and unconscious beliefs
• Humanistic/Person-Centered Therapy: Explores emotions and self-understanding, not targeting symptom management as much

If you’re looking for therapy that feels practical and action-oriented — closer to coaching — while working on emotional regulation, you’ll want methods that prioritize problem-solving, skills, and experimentation. Great fits could be:

• Problem-Solving Brief Therapy (PSBT)
• Solution-Focused Brief Therapy (SFBT)
• Cognitive Behavioral Therapy (CBT)

Look for therapists with one of these methods and training in ADHD to get concrete, specific tips and tools for daily ADHD management. 

How ADHD Advisor Helps NYC Adults Get Tested, Treated, and Thriving

If you’re feeling overwhelmed with options or like the wait times are too long, you can get a streamlined process that starts this week with ADHD Advisor. Here’s what you’ll get:

• Same-day or same-week online evaluation with a NY-licensed clinician
• Immediate results and diagnosis
• Treatment plan that can include regular online therapy and potentially, medication management (only non-stimulants are available online in NY)

Start here with your free online intake questionnaire. You’ll get the option to book an appointment if it looks like you qualify for ADHD. 

FAQs About ADHD Testing and Coaching in NYC

Is online ADHD testing legal in NY?

• Yes. As long as you work with a NY-licensed clinician to get fully compliant evaluations and treatment (which you can get with ADHD Advisor). 

Can ADHD Advisor prescribe medication?

• Yes. However, only non-stimulant prescriptions are available online through ADHD Advisor in New York. 

How much does ADHD testing cost in NYC?

• It depends on your provider and insurance. A basic screening with a primary care doctor could cost a few hundred, with a comprehensive psychological evaluation costing much more. 
• ADHD Advisor’s costs depend on your needs, but our standard Medication Management and Therapy subscription plans are $130 per month. The price for your evaluation and treatment will be transparent. 

Is ADHD coaching covered by insurance?

• It depends on your insurance, but it isn’t often included. Therapy is more often covered, but again, it depends on your insurance. 

What kind of therapist helps with ADHD?

• Therapists trained in practical, action-oriented methods, such as Problem-Solving Brief Therapy (PSBT), Solution-Focused Brief Therapy (SFBT), or Cognitive Behavioral Therapy (CBT).